Paul Asay

I've never been much of a "Diet" person seeing that I can still shop in the "boys" department at a number of stores, but I have paid more attention to it this year. Specifically my breakfast and lunch has been fairly constant all summer, so I thought I might make mention of it. Just to state the facts, I currently weight about 136 pounds on a 5' 9" frame. My weight in the winter generally goes up to about 146 or so. Since early July I was down to 140 and now a bit thinner. I feel race ready any time I drop below 138. Most of this I attribute to my lunch time routine of running or swimming and then having two Power Bars and water for lunch. Occasionally I'll do something different, but that is the standard fare. Most mornings I heat up two frozen waffles with peanut butter and syrup along with water. About 3 days a week I ride in to work (about 6 miles) then ride home the long way (about 15 miles). If I don't ride in, I try to ride later

August 17th was the first Tri Indy downtown Olympic distance triathlon, and my 3rd tri race of the season. As it was just 2 days after my 50th birthday, I figured this was a good way to celebrate the occasion. My first triathlon was 20 years ago as I turned 30. I still struggle with swimming, but at least I swim middle of the pack now and not the very last. The unique feature of Tri Indy is the swim in the downtown canal. It had never been used for a swim venue of any kind before. While it is not exactly clean, it was scenic. The first 1000 meters is a straight shot while the last 500 has several turns and the water quality went downhill. They divided the swim up into around 15 differnet waves of 30 at a time, so it was never crowded. As the water temp was around 75 it was wetsuit legal, and I'm glad I wore mine as it would have been cold standing there before the start. I came out of the water in 30 minutes and got a bit anxious to start taking off the wetsuit and hit my b