Paul Asay

Recently I had a talk with a friend and professional triathlete Daniel Bretscher about helping me with my swim. He mentioned the first step might be to video tape my swim so he could take a look at it. From there maybe some individual lessons would be in order. He then mentioned someone else he was working with did this with a fairly inexpensive and waterproof video camera, specifically the Sanyo Xacti VPC-E2 model. With $165 and a week’s wait from Amazon.com my shiny new camera arrived in the mail. On a Monday morning at the Student Rec Center I met Joe for a swim workout with the camera. After a brief warm up I videotaped him for a few minutes, then he did the same for me. I thought I was swimming fairly smooth, but I know my swim technique was not particularly good, but I thought it wasn’t that bad. I didn’t really do any lap swimming until I was 30 so no real swimming background to go from. I have to admit when I did swim in high school gym class I was terrible. Well I re

Saw the headline today on the BBC that taking low dose aspirin is only good for those who have had heart attacks or stroke. Doesn’t seem to work as a preventative and might cause gastrointestinal bleeds. Guess I’ll ditch taking low dose aspirin, and stick with just the multi-vitamin and some anti-oxidants. At the end of the article http://news.bbc.co.uk/2/hi/health/8338763.stm it says "The best way to reduce your risk of developing this disease is to avoid smoking, eat a diet low in saturated fat and rich in fruit and vegetables and take regular physical activity." While contemplating this on my drive out to Saint Mary-of-the-Woods College, enjoying the sunshine and fall leaves, it just goes to show, life is not Rocket Science. So here are my top 10 ideas on how to enjoy the non Rocket Science life: 1. Have some faith that God exists and wants good things for you when all is said and done 2. Take a walk in the park on regular occasions no matter the weather and enjoy t