Tough Month

During an early run last week my soleus muscle (outside calf) started getting that familiar ache. I didn't run the rest of the week thinking it would be okay in a few days. Went for a run yesterday and had to cut it at 5 miles. By the end both were aching. Iced them down, but made it hard to even walk on them within an hour.

That puts me out of running for at least 3 weeks. About the same time as the Evansville Triathlon. Hopefully I can get through that. Guess I'll try to rehab them the best I can. July has been a bit tough on me this year.
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