Back on the Trainer


After a easy day yesterday, I hit the bike trainer this morning along with Coach Troy Jacobson. Yeah, the DVD spinerval episode Hillacious. Just for fun I did it again in the evening. Made for a good day of cycling even if it was all inside.

Comments

Post a Comment

Popular posts from this blog

Rev3 Knoxville Olympic Distance Triathlon

Image
Sunday, May 6 th was my second go around with the Rev3 Knoxville Olympic distance triathlon.   Long drive, but lots of good things at this race makes it worth the trip.   First, Knoxville is an excellent host city and offers a scenic and challenging course.   Having hotels within walking distance of the start and adjacent to the finish really make it convenient.   If possible I would like to make this race every year.   Here is how it went for me: We drove down Saturday with my wife Sherrie, my youngest son Jacob and his friend Brett.   Got in just in time for the pre-race meeting on the lawn at World’s Fair Park, love this place.   Got checked in and drove down a mile or two to drop off the bike in transition which is the ground floor of a parking garage.   Downtown that night just a few blocks from the hotel was a big party of some kind so we walked around and listened to the band a bit.   Ended up getting pizza for dinner and off ...
Read more

Rev3 Knoxville & the JumboTron

Image
Rev3 put on a good show at Knoxville Olympic Distance Triathlon May 9th (.9 mile swim, 25.8 mile ride, 6.2 mile run). I drove down Saturday and got there just before packet pickup and the transition area closed. Having visited the Worlds Fair way back when I immediately recognized the park downtown, very nice place. Liked having all the personalization like your name on your race number and your transition spot. Race morning I stayed in the room till the last minute so as to not be cold hanging around for the start. Got my stuff set, put on the wetsuit and still had to wait a long time for the last wave to go. The swim was 400 meters or so back into the current in the Tennessee River, take a right turn around a large buoy then a straight shot to the dock at the end. All went smooth till the end where I tried to pull myself out of the water without any steps. A volunteer grabbed my arm and pulled me straight up onto the dock. It was like the hand of God reaching down. Needless...
Read more

Rev3 Wisconsin Dells Olympic Distance Triathlon

Image
Raced the new Rev3 Wisconsin Dells triathlon this past weekend, and had a blast doing it.   We arrived a couple of days early to get in a practice swim and the bike check-in well in advance.   Sherrie and Jacob came along to make a long weekend/short vacation out of the trip.   We were able to book the Tamarack Resort for 3 nights so we had a full size two bedroom condo to stay in.   Pretty sweet deal with tennis courts, indoor pool and the like.   Race site was at the Tommy Bartlet Ski Show just about 3 miles away.   Got to check-out the venue Friday night when we had dinner at the Ravina Bay restaurant just across the lake.   Nice side benefit you get to see part of the ski show while having dinner on the deck.   Saturday was an easy day with the practice swim and bike check-in in the morning.   They still needed some extra volunteers so Sherrie and Jacob signed up to work the finish line.   Jacob got in some back to school sho...
Read more