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Rev3 Knoxville Olympic Distance Triathlon

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Sunday, May 6 th was my second go around with the Rev3 Knoxville Olympic distance triathlon.   Long drive, but lots of good things at this race makes it worth the trip.   First, Knoxville is an excellent host city and offers a scenic and challenging course.   Having hotels within walking distance of the start and adjacent to the finish really make it convenient.   If possible I would like to make this race every year.   Here is how it went for me: We drove down Saturday with my wife Sherrie, my youngest son Jacob and his friend Brett.   Got in just in time for the pre-race meeting on the lawn at World’s Fair Park, love this place.   Got checked in and drove down a mile or two to drop off the bike in transition which is the ground floor of a parking garage.   Downtown that night just a few blocks from the hotel was a big party of some kind so we walked around and listened to the band a bit.   Ended up getting pizza for dinner and off ...
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A Visit with ISU Physical Therapy & Sports Rehab

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This year the Forward Motion Athletics triathlon team is being sponsored by the Indiana State University Physical Therapy & Sports Rehabilitation Clinic.  We have had the pleasure of visiting a couple of times already this year.  The first visit to the clinic was focused on using foam rollers and specific exercises to reduce and repair overuse injuries.   Very worthwhile visit and they also spent some time with each of us in testing for strengths and weaknesses.  Needless to say I have a few weaknesses they gave me some tips on improving. The second visit was a bit more interesting, especially for me.  The first part was to introduce resistance band exercises and show us how to use them.  We also did some knee and back strengthening work.  Now the fun part began.  After the clinic they asked if anyone needed some specific work, and they were offering to do some Graston Technique on us if we wanted to.  I’ve read and heard a fai...
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Ironman 70.3 World Championships Las Vegas Nevada

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Amazing what an eclectic combination of murky water, rain, a pocket tool and sunshine can bring in one day.  Found myself with 72 other 55-59 years old standing in the pouring rain just before the start at Lake Las Vegas.  My wife Sherrie was there videotaping just off to the left.   When it was our turn at 6:45 A.M we moved in mass into the murky water and did the swim up to the start, treading water for a minute till the gun goes off.  Have to admit it seemed rather an uninviting and dark swim.  I didn't get off to a good start, but improved as my nerves settled down.  The swim course is around 16 buoys in a 1.2 mile rectangle of open water.  Got a bit roughed up as some really fast swimmers went by on more that one occasion, but out the water I came after about 45 minutes and made the long run around the lake  into transition. Running on the wet blue carpet I got to near the end of 2,100 bikes in transition and found my bike, numbe...
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